Tag Archives: wellness

What is This Stuff I Keep Posting About on Social Media??

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Listen—I’m not here to sell you something just to make a buck. I don’t need to. I love my nursing career. But what I can’t do is gatekeep something that has truly improved my life. Just try a sample like I did. See for yourself.

Anxiety, Depression, Exhaustion, No Energy, Constant Fatigue, Irritability, Stubborn Weight, Puffy Face, “The Mom Pooch,” Sleep Difficulty

Yall, I thought that stuff was just part of being a 40 something mom, especially working as a nurse with crazy hours. Then a family member suggested these all natural supplements. I was SO skeptical. But I trusted this family member, so I tried it and OMG. It has been life-changing. I thought what I was feeling was “normal” but it turns out it absolutely was not normal, it was actually imbalanced cortisol levels. These products helped balance that out. I feel like a new me, better me, and I’ve never felt happier and healthier. Here is my testimony that I like to share with others:

From Exhausted to Energized

I’m a 41-year-old RN and mom of two boys, and for the longest time, I thought being tired, stressed, and overwhelmed was just part of life. Between 12-hour shifts, keeping up with the kids’ schedules, managing the house, and trying to find time for myself—I felt drained.

I could take a 5-hour nap at any moment (if I had the time!), and even the thought of cooking dinner made me want to give up and order pizza… again. The exhaustion wasn’t just physical—it made me anxious, short-tempered, and honestly, too tired to truly enjoy life with my kids.

Then, I found something I never expected—a product that feels like it was made for people like me. It has completely changed how I function.

I’ve always been skeptical of people trying to sell me something (I tune out immediately!), but when a trusted family member (also a nurse & mom of 3) told me about it, I decided to at least look into it. I researched, hesitated, then finally gave it a shot.

DAY ONE. I felt a difference.
✅ More energy (without the crash)
✅ Less stress & anxiety
✅ Better focus at work
✅ More patience & motivation at home
✅ Laundry actually gets washed, dried, AND folded in the same day! (WHAT?!)
✅ No more afternoon energy drinks or seasonal depression creeping in

I drink Xcellerate Coffee in the morning (sometimes the Watermelon Berry drink in the afternoon), and it’s all I need. In my fast-paced ER job, I feel sharp, focused, and productive. At home, even my husband notices—I’m in a better mood, more organized, and just happier.

Listen—I’m not here to sell you something just to make a buck. I don’t need to. I love my nursing career. But what I can’t do is gatekeep something that has truly improved my life. So if you’ve been feeling the way I used to feel, just try a sample like I did. See for yourself.

Because honestly? Feeling this good shouldn’t be this rare. I am very passionate about helping others discover the best version of themselves, so if you’re interested, I would love to help!

Still skeptical but maybe a little intrigued? Try the Sample Pack. For most it lasts about 4-8 days, plenty of time to feel a difference! Order Sample Pack Here

You can also fill out my Health Questionnaire and I can help you find the products that match your goals! Take the Quiz Here!

If you have any questions, please reach out! I would love to help you feel your best!

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Five Tips to Improve Your Mental Health

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Remove the negativity

  • Are you in FB groups that constantly have drama, you never post in them because you’re afraid of judgement, and if you REALLY think about it you get more negativity out of it than positivity? Remove yourself, or just snooze for 30 days and reevaluate.
  • Do you have a friend that is always a negative Nancy? Or maybe a friend that puts you down more than they lift you up? Reevaluate your friendships. Distance yourself from those that bring you down more than lift you up.
  • Are you addicted to true crime tv shows and podcasts? Yeah I was too. Take a break and replace with comedy tv shows/podcasts or positive mindset podcasts.

Find the positive

  • By nature, we tend to focus on the negative. The bottom line – you can’t change what has happened, but you can change how you let it affect you.
  • Make a conscious effort to take a negative thought and turn it into a positive. Start small. Ex: “I had a rough day at work, it was so busy, people were rude, etc” à “I’m lucky to have a good job, at least I get paid for today, I have job security in my profession. And the rude people don’t come home with me – I get to leave my work at work and come home to my family.”

Gratitude Journal

  • Start your day by thinking of just one thing you’re grateful for. It doesn’t have to be big. But training your brain to start the day focused on gratitude puts your mindset in a positive mode for the day.
  • End your day the same way – this is also a good time to reflect on some negative thoughts you may have had during the day and think of how to turn them into a positive.
  • Over time, your brain will be trained to focus on the positive

Be like Nike – Just Do It

  • Lacking motivation to get things done, then you feel lazy, then you feel down because your house is a mess, you felt unproductive, you feel bad about yourself, and it’s a snowball effect.
  • JUST START – getting started is the hardest part. Laundry to fold but you’re dreading it, feel like it wastes this precious small amount of time you have to yourself? Just get started – it usually ends up taking less time than you think. And once you get started, it gets easier to just get it done. Then you feel better about yourself and the mess!
  • Feeling sluggish, you know you need to get some exercise, but feeling lazy and don’t feel like getting ready? Just do it. In your pjs, who cares? Many times I’ve just thrown on a hoodie over my pjs and took a short walk. That small dose of vit D makes me feel more energized and is a huge mood boost! Now, if you sleep naked or in skimpy pjs maybe throw on a robe or something, don’t get arrested for streaking in your neighborhood. Does that still feel like too much work? Get down on your living room floor and do some stretching, sit-ups, 10-15 mins of physical activity – it will release endorphins that will improve your mood!

Move Your Body

  • Those last points kinda go along with this – make it a habit to move your body every day in some way. Even for just 15-20 mins. Go for a walk, walk the dog, ride a bicycle, do some yoga in your living room, play with your kids outside.
  • Moving your body is not only physically healthy, but boosts your mental health. It releases those feel-good hormones that improve your mood and put you in a better head space.
  • Bonus tip: listen to The Mindset Mentor podcast while going for a walk – he has some amazing episodes, short and sweet, that are really inspiring and mood-lifting!